Here’s the plan for this Wednesday:
Meet at store (Hanlon’s – Main St).
Leave Hanlon’s at 6:00 (leave a little earlier if you are want to take the warm-up a little slower than most). Jog ~2 mi over to Hyannisport. Meet me at the Hyannisport post office. That will be home base for the night.
From there…we’ll do 5-6 x 1/2 miles @~30 min race pace, with ~2 min sec walk/jog/standing recoveries. All intervals will start at post office but each will be a different course.
Jog back to store as a cool-down.