Winter Workout #13 – 2/26/2020

Hi Troopers…
Here’s the plan for this week:
Meet at store (Hanlon’s – Main St).
Leave Hanlon’s at 6:00 (leave a little earlier if you are want to take the warm-up a little slower than most). Jog 2+ mi over to Hyannisport. Meet me up at the parking lot at the golf course…up at the top of Irving.
Then we will do 4-6 x 4 min pick-ups as follows: run down Irving toward YC at 10K EFFORT…at 1:55 I will blow horn…when I blow horn, turn around and come back up Irving at 5K race EFFORT (not pace). Stop at 4 mins or when you get to top…whichever comes first. We’ll take ~ 2 min recovery.
Simulating the Boston “down/up” challenge.
Then…jog back to store as a cool-down.

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