Winter Workout #11 – 2/12/2020

Hey Folks…
Looks like another window of really nice weather this Wednesday.
Here’s the plan for this week:
Meet at store (Hanlon’s – Main St).
Leave Hanlon’s at 6:00 (leave a little earlier if you are want to take the warm-up a little slower than most). Jog 2+ mi over to Hyannisport. Meet me at corner of Irving & Scudder/Dale.
From there…we’ll do 20-30 minutes of continuous moderate-paced running on hilly .4 mi loop. Marathoners will be encouraged to do 30 minutes…”civilians” a bit less unless they want to do more. The loop…which we have done before…goes down Dale past the Kennedy Compound on the left and winds around to the right. Then you take a right on Hawthorne and go up hill At top of hill take right on Scudder and complete loop. If you are up for it, you can make a push up the Hawthorne hill, but the rest of time you should be running at a very sustainable pace…one you can hold for a couple of hours.
Then…jog back to store as a cool-down.

One comment

  1. Fred says:

    Hi Paul, I’ll be running 20 miles this Saturday, should I training with you guys or rest? Sorry I’m still a rookie.

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