Winter Workout #9 – 1/29/2020

Hey Gang…
Weather is looking nice for Wednesday…yet again.
Here’s the plan for this week:
Meet at store (Hanlon’s – Main St).
Leave Hanlon’s at 6:00 (leave a little earlier if you are want to take the warm-up a little slower than most). Jog ~2 mi over to Hyannisport. Meet me a little before Hyannisport YC (corner of Irving Ave & Iyannough Ave).
From there…we’ll do 5-6 x 3 mins @~30 min race pace, with 90 sec walk/jog/standing recoveries. All the intervals will be on a loop that includes one of the milder Hyannisport hills.
 
Jog back to store as a cool-down.

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