Weather is looking perfect for Wednesday night…clear…no wind…reasonable temps.
Here’s the plan for this week:
Meet at store (Hanlon’s – Main St).
Leave Hanlon’s at 6:00 (leave a little earlier if you are want to take the warm-up a little slower than most). Jog ~2 mi over to Hyannisport. Meet me a little before Hyannisport YC (corner of Irving Ave & Iyannough Ave).
From there…we’ll do ~5 x 4 mins @30-40 mins with 2 min walk/jog/standing recoveries. Note: The route for each interval will be different. I have them all planned out. The only thing you can count on is that there will be a hill in each one.
Jog back to store as a cool-down.