The plan for this Wednesday’s grand finale workout is as follows:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.
Track workout – pick-ups of 6, 5, 4, 3, 2, 1 mins with recoveries of ~ 1/2 duration of pick-up. Start the pick-ups at a pace you can definitely hold for at least 30 mins…if you had to…and then pick-up pace slightly as reps get shorter in duration.
We will make modifications according to individual needs.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Guests and drop-ins welcome…
See you there…RAIN or SHINE!!!