2019 Running Program – Workout #23 – 10/9/19

Hi Gang,

The plan for this Wednesday’s workout is as follows:

Warm-up  – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.

Track workout – 6-8 x 2:30 @20-30 min race pace with 1:30 recovery

We will make further modifications according to individual needs.

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.

Guests and drop-ins welcome…

See you there…RAIN or SHINE!!!

Coach Paul

NOTE: There will likely be one more workout after this workout. So I’m planning on this week being the 2nd to last of this year’s track workouts.

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