The plan for this Wednesday’s workout is as follows:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.
Track workout – 6-8 x 2:30 @20-30 min race pace with 1:30 recovery
We will make further modifications according to individual needs.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Guests and drop-ins welcome…
See you there…RAIN or SHINE!!!
NOTE: There will likely be one more workout after this workout. So I’m planning on this week being the 2nd to last of this year’s track workouts.