The plan for this Wednesday’s workout is as follows:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.
Track workout (2 alternatives):
- Workout 1 – (marathoners, half marathoners, long triathlons etc) – 5-6 x 4 mins @30 min race pace with 1:20 recoveries (Note recovery period!!)
- Workout 2 – (short course triathletes, 5K goal runners, others) – 5-6 x 3 min @15-20 min race pace with 2:20 recoveries
We will make further modifications according to individual needs.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Guests and drop-ins welcome…
See you there…RAIN or SHINE!!!