The plan for this Wednesday’s workout is as follows:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.
Track workout (with loose guidelines):
- Experienced marathoners – 6 x 4 mins @~30 min race pace (not too hard) with ~2 min recoveries
- Half marathoners, less experienced marathoners – 5 x 4 mins @~30 min race pace with ~2 min recoveries
- Triathletes, people participating in shorter events, people who have just raced etc – 4 x 4 mins @20-30 min race pace with ~2 min recoveries
- People getting into shape – 3-5 x 3 mins @repeatable pace w/3 min recoveries
I’ll help guide you to appropriate workout…if you want me to.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Guests and drop-ins welcome…
See you there…RAIN or SHINE!!!