Hey All,

Congrats to all those who successfully completed Falmouth this past weekend.

Here’s the plan for Wednesday:

Warm-up  – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.

Track workout –  4 sets of 4 x 1 mins w/30 sec recovery, 2-3 minutes recovery between sets.  Do the 1 min pick-ups at a repeatable pace. Figure it’s got to be a pace you can hold for at least 10 minutes if you had to.

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking

Guests and drop-ins welcome.

See you there…

Coach Paul