Congrats to all those who successfully completed Falmouth this past weekend.
Here’s the plan for Wednesday:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.
Track workout – 4 sets of 4 x 1 mins w/30 sec recovery, 2-3 minutes recovery between sets. Do the 1 min pick-ups at a repeatable pace. Figure it’s got to be a pace you can hold for at least 10 minutes if you had to.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking
Guests and drop-ins welcome.
See you there…