Hey All,

Here’s the plan for Wednesday:

Warm-up  – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.

Track workout –  Pick-ups of 2, 4, 6 4, 2 mins @~20 min race pace with recoveries a little more than 50% of the duration of the pick-up.

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.

Note: Take it a bit easier if you are doing Falmouth this coming weekend…or if have raced recently

Guests and drop-ins welcome.

See you there…

Coach Paul