2019 Running Program – Workout #14 – 8/7/19

Hi Troops,

Here’s the plan for Wednesday. Looks warm so will take that into account.

Warm-up  – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.

Track workout –  Pick-ups of 3 sets of 3 x 2 mins @ repeatable pace (~15 min race pace) with 90-120 sec recoveries, 3+ mins recovery between each set.

It’s basically 9 x 2 mins with extended rest after every 3rd pick-up.

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.

Guests and drop-ins welcome…

See you there…RAIN or SHINE!!!

Coach Paul

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