Here’s the plan for Wednesday. Looks warm so will take that into account.
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.
Track workout – Pick-ups of 3 sets of 3 x 2 mins @ repeatable pace (~15 min race pace) with 90-120 sec recoveries, 3+ mins recovery between each set.
It’s basically 9 x 2 mins with extended rest after every 3rd pick-up.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Guests and drop-ins welcome…
See you there…RAIN or SHINE!!!