Here’s the plan for Wednesday:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.
Track workout – Pick-ups of 1:30, 1:30, 3:00, 3:00, 3:00, 1:30, 1:30. Recoveries will be ~1:30 after the 1:30 pick-ups and ~2:00 after the 3:00 pick-ups. Suggested pace is one that you could sustain for ~15 mins.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Guests and drop-ins welcome…
See you there…RAIN or SHINE!!!