The plan for this Wednesday’s workout is as follows:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.
Track workout – Pick-ups of 3, 3, 2, 2, 2, 2, 1 mins with recoveries approximately equal to same length as interval. Suggested pace for pick-ups is pace you can hold for 10-15 mins…on the night…if you had to. Main thing is that your pace is repeatable.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Guests and drop-ins welcome…
See you there…RAIN or SHINE!!!