Hi Troops,

The plan for this Wednesday’s workout is as follows:

Warm-up  – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.

Track workout –  Pick-ups 4:00, 4:00, 2:00, 2:00, 1:00, 1:00, :30, :30 mins with recoveries of ~2:00. 2:00, 1:30, 1:30, 1:00, 1:00, 1:00 respectively. Run 4 mins pick-ups at 20-30 min race pace. Run 2 min pick-ups at ~15 min race pace. Run remainder of pick-ups as you feel.

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.

Guests and drop-ins welcome…

See you there…RAIN or SHINE!!!

Coach Paul