Firstly…note…Dan S will be in charge this week. I have to miss. I’ll see you next week.
The plan for this Wednesday’s workout is as follows:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.
Track workout – Pick-ups of 4 x 3 mins @~20 min race pace with ~2 min recoveries, then 2 x 90 secs as you feel
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Guests and drop-ins welcome…
See you there…RAIN or SHINE!!!