Happy Memorial Day!
The plan for this Wednesday’s workout is as follows:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready to rock about 6:20-6:25PM.
Track workout – 8 x 2 mins @20min race pace. Recoveries will alternate between 1 min and 2 mins. Therefore, the recovery after the 1st pick-up will be 1 min, the recovery after the 2nd pick-up will be 2 mins, the recovery after the 3rd pick-up will be 1 min etc..
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Guests and drop-ins welcome…
See you there…RAIN or SHINE!!!