2019 Running Program – Workout #4 – 5/29/19

Hi Everyone,

Happy Memorial Day!

The plan for this Wednesday’s workout is as follows:

Warm-up  – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready to rock about 6:20-6:25PM.

Track workout –  8 x 2 mins @20min race pace.  Recoveries will alternate between 1 min and 2 mins. Therefore, the recovery after the 1st pick-up will be 1 min, the recovery after the 2nd pick-up will be 2 mins, the recovery after the 3rd pick-up will be 1 min etc..

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.

Guests and drop-ins welcome…

See you there…RAIN or SHINE!!!

Coach Paul

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