2018-2019 Winter Workout #6 – 1/9/19

Hi My Little Chickadees,

Here’s the tentative plan for this coming Wednesday:

  • Meet at Hanlon’s Shoes in Hyannis…leave the store at 6:00PM. Leave a little early if you need more warm-up time.
  • 2+mi warm-up to Hyannisport…meet at the bottom of Hawthorne Ave
  • 20-30 mins of repeating merry-go-round .4mi hill loop…moderate “push” (~10K effort) up Hawthorne Hill, then steady, short jog before hitting hill.
  • 2+mi cool-down back to store

I’m hoping people will form little packs according to pace…and maybe regroup every now & then to keep group energy going.

We can easily improvise alternatives for those wanting something a little less challenging.

Everyone welcome. No charge.

There is parking at the beach in Hyannisport if you need it.

All the best…

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