Hi Gang,

Here’s the tentative plan for this coming Wednesday:

• Meet at Hanlon’s Shoes in Hyannis…leave the store at 6:00PM. Leave a little early if you need more warm-up time.
• 2+mi warm-up to Hyannisport…meet at beach parking lot near Hyannisport YC…just down from where we met last week. I’ll meet you there…~6:20-6:25PM.
• 2-3 (or more if interested) x hilly 1M loop, recovery will be ~2-3 min…jogging for some…walking for others…
• 2+mi cool-down back to store

Note: Suggested pace for pick-ups is 30-60 min race pace effort…an effort you could sustain for at least 30-60 mins if you had to. Maybe pretend it’s a tempo run with breaks in it…as opposed to an intense speed workout.

We can easily improvise alternatives for those wanting something a little less challenging.

Everyone welcome. No charge.

There is parking at the beach in Hyannisport if you need it.

All the best…