Hi Folks,

Here’s the tentative plan for this coming Wednesday:

• Meet at Hanlon’s Shoes in Hyannis…leave the store at 6:00PM. Leave a little early if you need more warm-up time.
• 2+mi warm-up to Hyannisport…meet at beach parking lot near Hyannisport YC…just down from where we met last week. I’ll meet you there…~6:20PM.
• 3-5 x 1K (.62 mi) loop, recovery will be ~2-3 min…jogging for some…walking for others…
• 2+mi cool-down back to store

Note: Suggested pace for pick-ups is 30-40 min race pace effort…an effort you could sustain for at least 30-40 mins.

Loop has a hill but is easier than last week.

We can easily improvise alternatives.

Everyone welcome. No charge.

All the best…