Weather looks slightly better this week….
Here’s the plan for this Wednesday:
Warm-up – We’ll break into groups according to current fitness level and do 15-20 mins of easy jogging…or jogging mixed with walking. This should be relaxed. Time it so you are ready for the track at ~6:20PM.
Track workout – choice of one of the 3 workouts…all done together:
- 5 x 5 mins @40-45min race effort (pace you could for 40-45 mins if you had to), with 1 min recovery (this is essentially a 25 min tempo run with 1 min breaks)
- 5 x 4 mins @30 min race effort, with 2 min recovery
- 5 x 3 mins @repeatable pace, with 3 min recovery
Essentially, we’ll be starting an interval every 6 minutes…give or take…so you’ll be able to do anything that works within that framework.
In some cases…I’ll make suggestions as to what might be your best option.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking. Much like warm-up but doesn’t need to be as long in duration.
Note: All participants will be guided to the appropriate group for both warm-up and track.
Guests and drop-ins welcome…
See you there…