2018 Running Program – Workout #11 – 7/18/18

Hey Gang,

Wanted to get this up now as I’ll be away for a few days…

Here’s the plan for next Wednesday:

Warm-up  – We’ll break into groups according to current fitness level and do 15-20 mins of easy jogging…or jogging mixed with walking. This should be relaxed.

Track workout – 2 x 5 mins @~30 min race pace w/2:00-2:30 recovery (some will do shorter)

– 2 x 3 mins @~20 min race pace w/2:00 recovery

– 2 x 90 secs as you feel w/2:00 recovery

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.  Much like warm-up but doesn’t need to be as long in duration.

Note: All participants will be guided to the appropriate group for both warm-up and track.

Guests and drop-ins welcome…

See you there…

Coach Paul

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