The plan for this Wednesday’s workout is as follows:
Warm-up – We’ll break into groups according to current fitness level and do 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy…although pushing the last 2-3 mins of the warm-up can be good as it helps you transition into the track work.
Track workout – Pick-ups of 4, 2, 2, 4, 2, 2 mins @~20 min race pace with 1-2 mins walk/jog/re-group recoveries…then (maybe) 2 x 200m as you feel w/full recovery.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking. Much like warm-up but doesn’t need to be as long in duration.
Note: All participants will be guided to the appropriate group for both warm-up and track.
Guests and drop-ins welcome…
See you there…