2018 Running Program – Workout #2 – 5/16/18

Hi All,

This Wednesday’s workout will look like this:

Warm-up  – We’ll break into groups according to current fitness level and do 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good.

Track workout – we’ll do pick-ups on track, loosely grouped according  to ability level.

  • Blue group – 4-5 x 3:00 @20+min race effort w/2:00 jog/walk/re-group recovery
  • Red group – 4-5 x 2:30 @repeatable pace w/2:30 walk/re-group recovery

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.  Much like warm-up but doesn’t need to be as long in duration.

Note: All participants will be guided to the appropriate group for both warm-up and track.

Guests and drop-ins welcome…

See you there…RAIN or SHINE!!!

Coach Paul