Running & Racing – Workout #16 – 8/30/17

Hi Gang,

Back to the track…we’ll emphasis stamina for the next 8 weeks or so.

Here is the workout for Wednesday 8/30/17:

6:00PM – 10 mins easy jog around high school grounds (a little shorter), return to track, then pick-ups of 8, 7, 6, 5, 4 mins @30+min race pace w/2-3 mins walking/jogging recovery, then cool-down. Very important to pace these intervals properly…which means not that hard. You want to make sure you can absolutely sustain your pace for 30 mins, if necessary.

Note: We’ll modify workout for those not running fall marathons or half marathons.

Guests welcome…

See you there…

Coach Paul

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