Hi Folks,
Here are the workouts planned for Wednesday 7/13/16:
Basic Running – 5:45PM – 60+mins of walking, jogging, running, sprinting…
Running & Racing – 6:00PM – 15-20 mins easy jog around high school grounds…return to track…then pick-ups of 6 mins x 1, 3 mins x 3, 90 secs x 2, w/3 mins recovery between pick-ups…then cool-down…even if it’s some walking. 6 min pick-up is done at 30 min race pace. Other pick-ups are done at pace you could hold for 10-15 mins.
Guests welcome…
Coach Paul