Hi All,
Here’s tomorrow night’s workout – the last of the Fall season:
2 mi warm-up around the grounds…then on track…5 x 5 mins @30 min (on-the-night) race pace, w/~2 min walk/jogging recovery…then cool-down. If your race is coming up soon…before 11/2…do less.
Guests, friends, relatives, drop-ins are always welcome.
See you then…
Coach Paul