Hi Folks…
Here’s tomorrow night’s workout:
~2 mi warm-up around the grounds…then on track…5 x 5mins @30-40min race pace w/~2 min recovery jog…then cool-down.
Guests, friends, relatives, drop-ins are always welcome.
See you then…
Coach Paul
Hi Folks…
Here’s tomorrow night’s workout:
~2 mi warm-up around the grounds…then on track…5 x 5mins @30-40min race pace w/~2 min recovery jog…then cool-down.
Guests, friends, relatives, drop-ins are always welcome.
See you then…
Coach Paul