Hi Gang…
Here’s tomorrow night’s workout:
~2 mi warm-up around the grounds…then on track…3 x 8mins @60 min…45 min…30 min race pace respectively w/~2-3 min recovery jog….then 6 x 60 meter strides…then cool-down.
Guests, friends, relatives, drop-ins are always welcome.
See you then…
Coach Paul
PS Please start warm-up at 6:00PM whether or not I am there. I may be a little late. Thanks…