Summer-Fall Session – Bonus Workout #9 – 9/24/14

Hi Group,

Here’s tomorrow night’s workout:

~2mi warm-up around the grounds…then on track 4 x 8mins @30-40min race pace with walk/jog recoveries of 4mins.  Pacing is important. Cool-down around the grounds…varying lengths.

Please note that we will make modifications for those who feel this workout does not fit well in their training and/or simply do not want to do it…or who find themselves struggling.

Drop-ins, guests always welcome…

See you then…

Coach Paul

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