Hi Folks,
Here’s tomorrow night’s workout:
~2mi warm-up around the grounds…then pick-ups of 1,2,3,4,4,3,2,1mins @~20min race pace with walk/jog recoveries that are ~ 1/2 the duration of the pick-up. Cool-down around the grounds…varying lengths.
Drop-ins, guests always welcome…
See you then…
Coach Paul