Hi Champs,

Here’s the workout for tomorrow night:

15-20mins easy jog around high school grounds, return to track, then pick-ups  of 5 x 4mins w/~90sec recovery/re-grouping periods, then cool-down jog.  Recommended pace is one that you can hold for at least 30mins.

PLEASE NOTE:  THE RUNNING & RACING GROUP WILL CONTINUE ON A WEEK-TO-WEEK BASIS WELL INTO THE FALL.  THERE IS NO NEED TO SIGN UP.  Just keep showing up. Bring your friends.

Visitors are ALWAYS welcome.

See you there…

Paul