Here’s the workout for tomorrow night:
15-20mins easy jog around high school grounds, return to track, then pick-ups of 5 x 4mins w/~90sec recovery/re-grouping periods, then cool-down jog. Recommended pace is one that you can hold for at least 30mins.
PLEASE NOTE: THE RUNNING & RACING GROUP WILL CONTINUE ON A WEEK-TO-WEEK BASIS WELL INTO THE FALL. THERE IS NO NEED TO SIGN UP. Just keep showing up. Bring your friends.
Visitors are ALWAYS welcome.
See you there…