Here’s the workout for tomorrow night:
15-20mins easy jog around high school grounds, return to track, then pick-ups of 8 x 2mins w/~60-75sec recovery/re-grouping periods, then cool-down jog. Recommended pace is one that you can hold for at least 15mins.
PLEASE NOTE: THE RUNNING & RACING GROUP WILL CONTINUE ON A WEEK-TO-WEEK BASIS WELL INTO THE FALL. THERE IS NO NEED TO SIGN UP AGAIN. JUST KEEP SHOWING UP.
See you there…