Hi Folks,

Here’s the workout for tomorrow night:

15-20mins easy jog around high school grounds, return to track, then pick-ups  3mins, 2mins, 2mins, 1min, 3mins, 2mins, 2mins, 1min, w/~75-90secs recovery/re-grouping periods, then cool-down jog.  Recommended pace is one that you can hold for at least 15-20mins.

PLEASE NOTE:  THE RUNNING & RACING GROUP WILL CONTINUE ON A WEEK-TO-WEEK BASIS WELL INTO THE FALL.  THERE IS NO NEED TO SIGN UP AGAIN.  JUST KEEP SHOWING UP.

See you there…

Paul