Hi Runners,

Here are the workouts planned for the 12th and final official week of the summer program:

PLEASE NOTE: The Running & Racing group will be extended indefinitely into the Fall.  Runners who would like to particpate in the Walk/Run or Basic Running Programs for the season should contact Pete Stringer (walk/run) or Bill Lord (basic running) directly.

Basic Running – 5:45PM – 10-15min  very easy jogging warm-up, then a series of “pick-ups” with recovery/re-grouping periods that are generally equal in duration to the duration of the pick-up.  Workout will end with ~10min cool-down jog.  Coach Lord will explain how to run the pick-ups etc..  Please note that everyone who does this workout is also welcome to join the Running & Racing workout which should begin right about the time Basic Running is finishing up on the track.  Total workout time is 45-60mins.

Running & Racing – 6:00PM – 15-20mins easy jog around high school grounds, then 6 x 30/30’s, then 2min break, then  4 x 2mins w/~90sec walk/jog recovery/re-grouping periods, then cool-down jog.

See you there…