Summer Session – Bonus Workout #7, 9/28/11

Hi Studs,

We have a plan A and plan B for tomorrow night…

If we have enough marathoners who would like to do the Yasso(ish) workout we did last week, we’ll do that…with maybe an extra rep.  That’s Plan A.  If we don’t.. we’ll do pick-ups of 2,3,2,3,2,3mins.  That’s Plan B.

See you there…

Coach P






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