Hyannis Road Runners http://hyannisroadrunners.com Coaching instruction for beginning runners and racers. Tue, 25 Oct 2011 20:32:57 +0000 http://backend.userland.com/rss092 en “Summer” Session Finale – Bonus Workout #10 – 10/26/11 http://hyannisroadrunners.com/2011/10/18/summer-session-bonus-workout-10-101911/ Summer Session – Bonus Workout #9 – 10/12/11 http://hyannisroadrunners.com/2011/10/11/summer-session-bonus-workout-9-101211/ Summer Session – Bonus Workout #8 – 10/5/11 http://hyannisroadrunners.com/2011/10/05/summer-session-bonus-workout-8-10511/ Summer Session – Bonus Workout #7, 9/28/11 http://hyannisroadrunners.com/2011/09/28/summer-session-bonus-workout-7-92811/ Summer Session – Bonus Workout #6 – 9/21/11 – YASSO! http://hyannisroadrunners.com/2011/09/21/summer-session-bonus-workout-6-92011-yasso/ Summer Session – Bonus Workout #5 – 9/14/11 http://hyannisroadrunners.com/2011/09/14/summer-session-bonus-workout-5-91411/ Summer Session – Bonus Workout #4 – 9/7/11 http://hyannisroadrunners.com/2011/09/07/summer-session-bonus-workout-4-9711/ Summer Session – Bonus Workout #3 – 8/31/11 http://hyannisroadrunners.com/2011/08/31/summer-session-bonus-workout-3-83111/ Summer Session – Bonus Workout #2 – 8/24/11 http://hyannisroadrunners.com/2011/08/24/summer-session-bonus-workout-2-82411/ Summer Session – Bonus Workout #1 – 8/17/11 http://hyannisroadrunners.com/2011/08/17/summer-session-bonus-workout-1-81711/