Here’s what’s in store this week:
Meet at store (Hanlon’s – Main St).
Leave Hanlon’s at 6:00 (leave a little earlier if you are want to take the warm-up a little slower than most). Jog ~2 mi over to Hyannisport. Meet me at the Hyannisport YC (corner of Irving Ave & Iyannough Ave).
From there…as a group…we’ll jog up to corner of Irving and Scudder/Dale. Then we’ll run a hilly .4 mile loop at a steady pace without breaks for 20-30 minutes. The loop is a clockwise loop described as follows: Go down Dale Ave past the Kennedy Compound on the left…wind around to the right…come to a stop sign…take a right onto Hawthorne…go up Hawthorne hill…at top take a right onto Irving…come down hill to Dale Ave and take a right and repeat loop. If feeling good you can push the effort on the Hawthorne hill. Otherwise just keep a steady effort…maybe as if you are in a 10 mi to 1/2 marathon race.
We can take quick re-grouping breaks at the end of each loop if that works.
Jog back to store as a cool-down.