2019 Running Program – Workout #21 – 9/25/19

Hi Warriors,

The plan for this Wednesday’s workout is as follows:

Warm-up  – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.

Track workout (2 alternatives):

  • Workout 1 – (marathoners, half marathoners, long triathlons etc) – 5-6 x 4 mins @30 min race pace with 1:20 recoveries  (Note recovery period!!)
  • Workout 2 – (short course triathletes, 5K goal runners, others) – 5-6 x 3 min @15-20 min race pace with 2:20 recoveries

We will make further modifications according to individual needs.

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.

Guests and drop-ins welcome…

See you there…RAIN or SHINE!!!

Coach Paul

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