The plan for this Wednesday’s workout is as follows:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.
Track workout – Pick-ups of 4 x 5 mins @20-30 min race pace (not too hard) with ~2 min recoveries.
Note: I will suggest that some folks do 4 x 800m instead. This will be based on current fitness level and/or Fall racing plans.
This workout will be no problem as long as you pace correctly.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Guests and drop-ins welcome…
See you there…RAIN or SHINE!!!