The plan for this Wednesday’s workout is as follows:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.
Track workout – Pick-ups of 4 x 4 mins @20-30 min race pace with ~2 min recoveries.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Note: Recovery is on shorter side. Pace accordingly. Cooler weather will help.
Guests and drop-ins welcome…
See you there…RAIN or SHINE!!!