2019 Running Program – Workout #11 – 7/17/19

Hi All,

The plan for this Wednesday’s workout is as follows:

Warm-up  – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.

Track workout –  Pick-ups of 3, 3, 2, 2, 2, 2, 1 mins with recoveries approximately equal to same length as interval. Suggested pace for pick-ups is pace you can hold for 10-15 mins…on the night…if you had to. Main thing is that your pace is repeatable.

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.

Guests and drop-ins welcome…

See you there…RAIN or SHINE!!!

Coach Paul

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