2019 Running Program – Workout #8 – 6/26/19

Hi Troops,

Firstly…note…Dan S will be in charge this week.  I have to miss. I’ll see you next week.

The plan for this Wednesday’s workout is as follows:

Warm-up  – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.

Track workout –  Pick-ups of 4 x 3 mins @~20 min race pace with ~2 min recoveries, then 2 x 90 secs as you feel

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.

Guests and drop-ins welcome…

See you there…RAIN or SHINE!!!

Coach Paul

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