2019 Running Program – Workout #7 – 6/19/19

Hi Gang,

The plan for this Wednesday’s workout is as follows:

Warm-up  – 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good. Be ready about 6:20-6:25PM.

Track workout –  Pick-ups 1, 2, 3, 4, 3, 2, 1 mins @~20 min race pace with recoveries of ~1:00, 1:30, 2:00, 2:30, 2:00, 1:30 respectively.

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.

Guests and drop-ins welcome…

See you there…RAIN or SHINE!!!

Coach Paul

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