Hi All,

This Wednesday’s tentative workout:

Warm-up  – We’ll break into groups according to current fitness level and do 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good.

Workout – Pick-ups of 1, 2, 3, 3, 3, 2, 1 mins @~20 min race pace (pace you could sustain for 20 mins if you had to) with walking/jogging recoveries of 1-2 mins. Good chance these will be on roads, mostly over at Jr High.

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.  Much like warm-up but doesn’t need to be as long in duration.

Guests and drop-ins welcome…

See you there…RAIN or SHINE!!!

Coach Paul