2019 Winter Workout #9 – 3/6/19

Hi Everyone,

If anyone’s game…here’s something for tonight:

  • Meet at Hanlon’s Shoes in Hyannis…leave the store at 6:00PM. Leave a little early if you need more warm-up time.
  • 2+ mi warm-up to Hyannisport…meet at top of hill at golf club…the old turnaround spot
  • 2-5 x .81 mi loop…downhills at ~half marathon effort, uphills at ~10K effort, short recovery regroup
  • 2+mi cool-down back to store

Course notes:  Loop starts at top of Irving…go down Irving to end, left on Iyannough Ave…left on Wachusett Ave…past post office…left on Scudder…right on Irving to top. Bonus points for going into golf club parking lot and up hill into back parking lot.

We can easily improvise alternatives for those wanting something a little less challenging.

Everyone welcome. No charge.

There is parking at the beach in Hyannisport if you need it.

All the best…

Coach Paul

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