Here’s the plan for Wednesday:
Warm-up – 15-20 mins of easy jogging…or jogging mixed with walking. This should be relaxed. Time it so you are ready for the track at ~6:20PM.
Track workout – Pick-ups of 2, 3, 4, 5, 4, 3, 2 mins @30 min race effort (pace you could hold for 30 mins if you had to…not too hard) with 1-2 min recoveries (approx 1/2 duration of pick-up). This is a tough workout. Make sure to pace accurately.
We’ll make individual modifications as necessary.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.
Note: All participants will be guided to the appropriate group for both warm-up and track.
Guests and drop-ins welcome…
See you there…