I’m afraid the tough weather is returning….although I’m noticing people have definitely become stronger by running in the heat.
Here’s the plan for this Wednesday:
Warm-up – We’ll break into groups according to current fitness level and do 15-20 mins of easy jogging…or jogging mixed with walking. This should be relaxed. Time it so you are ready for the track at ~6:20PM.
Track workout – 6-9 x 3 mins at 30-35min race pace w/60-90 sec recovery (Note: Recovery is short! We’ll adjust a bit according to weather).
Note 1: Pacing is similar to last week.
Note 2: Depending on your goals…and/or fitness level…some runners may want to run every other pick-up…or 2 of every 3.
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking. Much like warm-up but doesn’t need to be as long in duration.
Note: All participants will be guided to the appropriate group for both warm-up and track.
Guests and drop-ins welcome…
See you there…