Wanted to get this up now as I’ll be away for a few days…
Here’s the plan for next Wednesday:
Warm-up – We’ll break into groups according to current fitness level and do 15-20 mins of easy jogging…or jogging mixed with walking. This should be relaxed.
Track workout – 2 x 5 mins @~30 min race pace w/2:00-2:30 recovery (some will do shorter)
– 2 x 3 mins @~20 min race pace w/2:00 recovery
– 2 x 90 secs as you feel w/2:00 recovery
Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking. Much like warm-up but doesn’t need to be as long in duration.
Note: All participants will be guided to the appropriate group for both warm-up and track.
Guests and drop-ins welcome…
See you there…