2018 Running Program – Workout #4 – 5/30/18

Hi Folks,

The plan for this Wednesday’s workout is as follows:

Warm-up  – We’ll break into groups according to current fitness level and do 15-20 mins of easy jogging…or jogging mixed with walking. This should be easy. Come back to the track feeling good.

Track workout – we’ll do this one in one big group – 8 x 90 secs at a progressive/repeatable pace with ~90 secs recovery walk/jog/re-group.  Start conservatively (20 min race pace) and gently pick-up pace as the workout goes on.

Note: Some of you have been racing a lot. If so, consider taking it a little easier so as not to burn out.

Cool-down – 5-20+ mins of easy jogging or walk/jogging…or walking.  Much like warm-up but doesn’t need to be as long in duration.

Note: All participants will be guided to the appropriate group for both warm-up and track.

Guests and drop-ins welcome…

See you there…RAIN or SHINE!!!

Coach Paul

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